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VITAMIN E

YOU ARE CORRECT 
 

 Functions
 

 Features

 Vitamin

E

Helps the reproductive system.

Acts as an antioxidant in the cells and tissues of the body.

 

Vitamin E also acts as an antioxidant in foods.

The vitamin E in vegetable oils stops them from becoming rancid.

  Sources

 

Wheatgerm and whole grains.

 

Oils from corn, soybean, wheatgerm and margarines made from these oils.

Vitamin E is also found in fruit and vegetables.

 

 
 

 

and rice