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VITAMIN D

YOU ARE CORRECT 

 

 

 Functions
 

 Features

 Vitamin

D
Helps you to build strong bones and teeth.  

Vitamin D is often associated with vitamin A.

It is stored in your liver.

Too much can be harmful.

A severe shortage of vitamin D causes the disease Rickets

 

  Sources

 

egg yolk

 Butter

 Milk

 Cheese
 

 

 

 

It is formed under your skin by exposure to sunlight.

 

 

Oily fish such as salmon, herrings and tuna.

 

 

Yeast - bread is a good source